The Rocking Chair Test: A Visualization to Clarify What Really Matters

In this solo episode of Creative Space, I guide you through one of my favorite exercises to help you reconnect with your deepest values: the Rocking Chair Test.

If you’ve been feeling stuck or unsure about a decision, this simple but powerful visualization will help you cut through the noise and tune in to what truly matters. It’s something I use with coaching clients often—and return to myself whenever I need clarity.

All you need is a quiet space, a few minutes, and a willingness to listen to the voice of your older, wiser self.

Let’s take a breath, slow down, and come back to what matters most.

And if you're curious about coaching, I’d love to offer you a free 30-minute discovery call to see if coaching might help you get even more clarity. Book here.

SHOW NOTES:

0:00 — Introduction
 0:45 — What Is the Rocking Chair Test?
 1:26 — Guided Visualization: Picture Yourself at 90
 3:10 — Reflection Prompts: Pride, Regret, Values, and Relationships
 4:45 — Bringing Wisdom to a Present-Day Decision
 5:41 — Why This Exercise Matters (and How I Use It with Clients)
 6:20 — Invitation to Reflect Further (and Connect for Coaching)
 7:00 — Final Thoughts and Thank You