How Journaling Can Help Us In Trying Times

The world feels heavy this week with news on the war in Ukraine and our creativity has taken a nosedive. What can we do to support ourselves and our feelings at this time?

In this episode, I talk about the practice of journaling and journal therapy. Learn about how it differs from writing in a diary and find out the multiple benefits for your mental health with this practice. I'll walk you through a couple of exercises to help you get started with journaling and you'll find it's much easier than you think!

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

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