Creativity as a Mindfulness Practice

Do you feel stressed, wound up and burnout and in need of some relaxation? Have you ever tried bringing mindfulness into creative activities?

Join me in this episode as I discuss how we can combine mindfulness with creativity as a way to unwind, stop negative thought patterns and cultivate new creative ideas.

I'll be sharing tips and suggestions for some quick and easy ways for you to practice mindful creativity regardless of equipment, skill, knowledge or ability. In this episode, there's something for everyone to help you get started with this enriching practice.

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Episode Notes:

Mindfulness definition from Kabat-Zinn J. Delacorte; Nova York: 1990. Full catastrophe living: A practical guide to mindfulness, meditation, and healing. [Google Scholar]

Study of benefits of mindfulness in schools from Smiling Mind AU (2018) Evidence-based guidelines for mindfulness in schools.

Andréa Watts/Unglue You's Creative Collage Workshop https://unglueyou.co.uk/

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