What is being dysregulated, and how can we better process our emotions?

Therapists provide insights and strategies

Psychologist Melanie Joy notes "this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive."

Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..."

Dr Cathleen King: "A dysregulated nervous system can turn routine experiences into sources of stress.”

Therapist Julie Bjelland: "The brain has a negativity bias..."

See much more, including related articles and videos, at the original Creative Mind Audio podcast episode page: 

What is being dysregulated, and how can we better process our emotions?

~~~

Support the show

Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.