Only the Now is Real: 4-Minute Meditation

This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME