Heart-Brain Coherence Meditation for Powerful, Positive Transformation

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Inspired by (not affiliated with) techniques led by HeartMath Institute.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME