Calming Bedtime Affirmations for Kids | Goodnight Meditation

Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!

What are affirmations? Here's an explanation you can share with your child:

Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.

Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.

So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!

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