Ep. 7: Are Your Emotions Potty Trained? (Part 2)

Well...are they? In this episode, MJ basically offers you the M & M's method of managing emotions. MJ asks you to observe if you use an external mindset or an internal mindset when something triggers an emotional reaction. Knowing the difference helps you to quickly learn how  to name, tame and aim your emotions. This  helps you build healthy connection to yourself and others be it at home, work or even in a coffee shop. There are few skills that cultivate mental wellness like learning to managing our emotions.  Don't forget to check out the one pager for this episode which will really help you solidify this mental wellness skill. Go to: https://mjmurrayvachon.com/one-pagers/ . YOU CAN DO THIS!

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.