Ep. 182 Create a Peaceful Morning Routine to Decrease Midlife Stress and Anxiety & Reduce Family Chaos With THESE Proven Coping Skills

Are your mornings setting the tone for anxiety—or for calm?
Peaceful mornings aren’t a personality trait—they’re a midlife leadership skill you can learn and teach.

In this episode, you’ll discover:

1.     How to use coping skills that shift your mornings from chaos to calm

2.     Why peaceful mornings begin the night before—with structure and buy-in

3.     How to lead your household like a lighthouse, not a drill sergeant

Start your day with more connection, less yelling, and a routine that actually works—for you and your kids. 🎧

Send us a text

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.