Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Stress & Anxiety & Joy In Midlife

What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship?

In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spark lasting connection.

By listening to this episode, you’ll discover:

1.     A transformative mindset to deepen connection, spark joy, and foster greater  acceptance in your midlife relationship.

2.     How to overcome common challenges like negativity and judgment in your partnership.

3.     Practical strategies to creating a stronger, more peaceful connection with your partner.

Tune in now to discover how one simple mindset shift can transform your Valentine’s Day and revitalize your relationship—no wrapping paper required!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.