Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Stress & Anxiety Caused by Donald Trump & Elon Musk

Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone.  

In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic.

In this episode, you’ll discover: 

1. Five powerful coping strategies to reduce anxiety and regain control of your mental well-being.

2. Learn how to manage your news intake, incorporate movement into your routine, and choose projects that restore your sense of control.

3. Find out why meditation is key—even when your mind won’t stop racing.

Press play now to learn practical, therapist-approved ways to calm your mind and navigate uncertainty with resilience.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.