89 - Stop Proving Yourself to Others

In this episode, we're diving into a common behaviour that we've all experienced: proving ourselves to others. It's a behaviour that is often ingrained within us, but ultimately, we do it to seek love, acceptance, and validation.

In this episode, we'll explore the reasons behind this behaviour and offer some helpful tips to overcome it, including:

• Noticing your thoughts and behaviours that trigger the need to prove yourself
• Asking yourself who you are really trying to please and why
• Practicing self-compassion and accepting yourself as you are
• Creating an "I am worthy" list to remind yourself of your strengths and positive qualities

Join us as we delve into this topic and start prioritizing self-acceptance and love over proving ourselves to others. Remember, you are perfect as you are!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com