86 - The Benefits Of Garlic

Garlic is an incredible herb that has been used for centuries for its medicinal properties. In this episode, we explore some of the amazing health benefits of garlic that you may not have known about. Here are just a few:

• Lowering high blood pressure, a major risk factor for heart disease and stroke.
• Boosting the immune system with natural antimicrobial properties.
• Reducing inflammation in the body and potentially preventing chronic diseases such as arthritis.
• Improving cholesterol levels and reducing the risk of heart disease.
• Enhancing brain function and potentially protecting against neurological disorders.
• Potentially preventing certain types of cancer with its anti-cancer properties.

Join us to learn more about how this versatile herb can support your overall health and wellness.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com