77- Eat This Superfood Every Day

In this episode, we explore the power of chia seeds and how they contribute to our overall health and well-being. 

Discover why you should eat this superfood every day:

• The essential role of omega-3s in maintaining good health
• The numerous health benefits of omega-3s, including heart health, brain health, kidney function, eye health, and skin health
• The abundance of omega-3s in chia seeds, with just one ounce containing 5 grams of these important nutrients
• Simple and delicious ways to incorporate chia seeds into your diet, whether you are a meat-eater or a plant-based eater

Join us as we uncover the power of omega-3s and learn how eating this superfood every day can lead to a happier, healthier life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com