71 - Connect with the Earth for a Happier You: The Benefits of Earthing

Feeling stressed and disconnected? Try 'earthing'! Also known as 'grounding', earthing involves connecting with the Earth's natural energy by going barefoot outside or using an earthing mat inside. 

Studies have shown that earthing can reduce inflammation, improve sleep, and even alleviate symptoms of stress and anxiety. So, take a break from your shoes and socks and give it a try. 

It's a simple, free and effective way to boost your mood and promote overall well-being. Happy 'Feel Good Friday'!

For more information on Clint Ober, the 'father' of Earthing, please visit: https://www.facebook.com/clint.ober.7

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