112 - Try This For Instant Energy

In this episode, we explore one of the most iconic yoga poses - the downward-facing dog. 

Not only is it a great stretch for the hamstrings and shoulders, but it also has energising effects on the body. 

Join us as we guide you through the steps to achieve the perfect downward-facing dog and experience the benefits of this foundational yoga pose. 

Whether you're a seasoned yogi or a beginner, this episode will leave you feeling rejuvenated and ready to tackle your day.

To view the tutorial, follow this link: https://www.youtube.com/watch?v=YqOqM79McYY

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com