111 - Are You Getting Your Oats??

Looking to boost your health and happiness? Look no further than oats! 

In this episode of Creating Happiness, we explore the many benefits of this superfood. 

• Packed with vitamins, minerals, and fibre, oats are great for digestion, lowering blood pressure, reducing bad cholesterol, and even helping with weight loss. 
• Plus, they contain an antioxidant linked to a reduced risk of colon cancer.

Tune in to learn more about the power of oats and how to make delicious overnight oats for a healthy breakfast.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com