The 5-Minute Rule: A Simple Trick to Overcome Procrastination

Whether it's creating content, making difficult phone calls, or facing those daunting to-dos, this method will help you get started and keep going. Melanie explains how setting just five minutes of focused time can break through your resistance to starting tough tasks and reduce the anxiety and dread that comes from putting things off. She also dives into how visualization techniques can help prepare your mindset for action. If you've ever struggled with getting things done or faced tasks you dread, this episode offers a practical, no-nonsense strategy to overcome procrastination and unlock momentum. 

Support the show

Learn more from me on YouTube
Connect with me on Instagram

Get a 14-Day Free Trial of StreamYard with My Partner Link