02 - How To Create Cadence

Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.

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SHOW NOTES RESOURCES

My thoughts on why 'work/life balance' is unhelpful

https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70

My first foray into digital minimalism

https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62

Cal Newport

http://calnewport.com/books/

The Minimalists

https://www.theminimalists.com/

4th Industrial Revolution

https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/

NY Times: How to focus on what you're doing.

https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html

Fast Company: 4 steps to help you practice disconnecting

https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet

Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity

https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/

New York Times: Rise of the Hustle Culture amongst Millennials

https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html

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