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Creating Cadence - Podcast

Creating Cadence

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.


Topics include:

  • mindset, habits and behaviour design,
  • creative thinking and digital wellbeing,
  • mindfulness and mindful approaches to work,
  • intentional productivity and activating potential,
  • the future of work and sustainable business.
  • purpose-driven business and crafting a meaningful work life.


Find out more about Mich and the podcast at creatingcadence.co.


Podcast produced by Bondesio Media.


Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)

Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)

Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions)


Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Sustainability Mindset Creativity Entrepreneurship Wellness Health & Fitness Business Education Self-Improvement
Update frequency
every 15 days
Average duration
23 minutes
Episodes
84
Years Active
2020 - 2025
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84 - Rewriting the Rules of Work

84 - Rewriting the Rules of Work

This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more …

00:17:48  |   Wed 03 Sep 2025
83 - Abigail Best - Purposeful Leadership

83 - Abigail Best - Purposeful Leadership

Abigail Best of Lemongrass on aligning wellbeing with purposeful business practices and flexible working to create lasting, sustainable impact.


Full transcript, show notes and resources can be accesse…

00:33:48  |   Wed 25 Jun 2025
82 - Lara Harrison - Balance & Boundaries

82 - Lara Harrison - Balance & Boundaries

Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.


The theme for this season of the Creating Cadence podcast is…

00:37:50  |   Wed 11 Jun 2025
81 - Mollie Hughes - Sustainable Credibility

81 - Mollie Hughes - Sustainable Credibility

Mollie Hughes talks about building a values-led startup, communicating sustainability credibly, and what it takes to stay resilient as a purpose-driven founder.


The theme for this season of the podcas…

00:25:14  |   Wed 28 May 2025
80 - Deborah Smith - Planning for Presence

80 - Deborah Smith - Planning for Presence

Deborah Smith of S&L Planning shares how self-awareness, intentional practices & flexible working help her navigate the challenges and opportunities of business, life and parenthood.


Full transcript, …

00:30:46  |   Wed 14 May 2025
79 - Larry Brangwyn - The Ethical Design Edge

79 - Larry Brangwyn - The Ethical Design Edge

Larry Brangwyn, founder of Ethical Pixels, a purpose-led web and UX design studio, offers a grounded and practical guide to doing web design and digital work more sustainably, ethically, and intentio…

00:35:27  |   Wed 30 Apr 2025
78 - Why Flexi Working Matters

78 - Why Flexi Working Matters

In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices …

00:19:31  |   Wed 16 Apr 2025
77 - Mark Shayler - Attunement

77 - Mark Shayler - Attunement

Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.


In this season, Mich Bondesio is talking to change makers creatin…

00:55:03  |   Wed 19 Mar 2025
76 - Celia Gaze - Conscious Business

76 - Celia Gaze - Conscious Business

Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.


In this season, Mich Bondesio is talking to change makers creating impac…

00:39:03  |   Wed 05 Mar 2025
75 - Rashmir Balasubramaniam - Regenerative Leadership

75 - Rashmir Balasubramaniam - Regenerative Leadership

Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.


In this …

00:36:19  |   Thu 20 Feb 2025
74 - Kyle Soo - A Dance Between Two Systems

74 - Kyle Soo - A Dance Between Two Systems

Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between…

00:44:55  |   Thu 06 Feb 2025
73 - Dr Zoe Detko - The Ripple Effect

73 - Dr Zoe Detko - The Ripple Effect

Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.


In this conversation, we cover: 


  • How the ripple effect can help you b…
00:35:22  |   Wed 22 Jan 2025
72 - Pamela Slim - Remember Who You Are

72 - Pamela Slim - Remember Who You Are

Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as int…

00:40:09  |   Thu 09 Jan 2025
71 - The Future of Work Part 2 - Embracing AI

71 - The Future of Work Part 2 - Embracing AI

Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. 


In th…

00:24:29  |   Wed 27 Nov 2024
70 - The Future of Work Part 1

70 - The Future of Work Part 1

Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practice…

00:21:29  |   Wed 13 Nov 2024
69 - Profits with Purpose

69 - Profits with Purpose

Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.


In this …

00:19:49  |   Wed 30 Oct 2024
68 - Why Planet Matters

68 - Why Planet Matters

In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no mat…

00:28:10  |   Wed 16 Oct 2024
67 - People First in Sustainable Business

67 - People First in Sustainable Business

In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business p…

00:17:43  |   Wed 02 Oct 2024
66 - The Rhythm of Sustainable Business

66 - The Rhythm of Sustainable Business

In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support …

00:15:43  |   Wed 18 Sep 2024
65 - Linda Wattier - Bold Wellbeing

65 - Linda Wattier - Bold Wellbeing

Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you a…
00:32:03  |   Thu 11 Jul 2024
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