[Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss

Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. 

This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.

In this episode you'll learn how to troubleshoot a Decreasing Body Fat Phase:

• How much weight you should be decreasing per week and per month
• How to analzye your data trends to know if you’re on track or not
• What to review if you don’t have data tracked
• What happens when you build muscle and decrease body fat at the same time
• The 3 Baseline requirements needed for a successful body fat loss phase
• The Nutrition Troubleshooting Check-list explained (weight & photos trends, accounting for water retention & inflammation, hunger levels, the body recomp formula, adusting calories/macros)
• Training changes considerations
• Hormones that may need to be reviewed and why
  
  

The entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan.

Click here to download the Troubleshooting Guide and Checklist!

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