[Troubleshooting Series Day 2] - Assessing Your Muscle-Building Progress

Welcome to the Troubleshooting Series Day 2—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. 

This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.

In this episode you'll learn how to troubleshoot a Building Muscle Phase:

• How to analzye your data trends to know if you’re on track or not
• What you should see and consider in and out of your photos from week to week
• Training program check-list for training style, sets, reps, # of working sets etc.
• Feeling “the pump”
• Nutrition factors like; target macros, nutrient timing, and protein synthesis
• Hormones that may need to be reviewed

The entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan.

Click here to download the Troubleshooting Guide and Checklist!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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