82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl

Stacy already prioritized her health, enjoyed lifting, and was a successful go-getter in all aspects of her life.  However, like many of my ladies, she questioned why her shape didn't represent the effort she was putting in.

In this episode, we discuss her experience in the Create Your Shape program and what allowed her to create a strong and toned shape, a better understanding of food, and a nutrition travel routine.

We discussed what happened when she ate 600 calories more calories per day. We also walked through how she became Macro savvy after thinking it was too much work. Lastly, she shared the biggest takeaway of how to work smarter instead of harder.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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