75. 6 Ways I Ensure Progress

My ladies are prideful, they take ownership of their journey.  But I’m the expert and I know exactly what progress they should be making and how to adjust their plan if not. Within Create Your Shape there are 6 specific measurements designed to ensure you’re making progress.  These are factors you'll want to consider anytime you're changing your shape.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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