63. How to Choose Your Weights with Bryan Boorstein

Strategically choosing your weights on a Progressive Overload Training program is a key component of its success and your ability to build muscle. I invited Bryan Boosterin, one of my first coaches and the man behind Paragon Method Training programs, onto the podcast to give us a deeper understanding of weight selection. We covered percentages, Reps in Reverse (RIR), and Rate of Perceived Exertion (RPE) and more.  He completely reframes how you can progress in so many other ways without even increasing the weights. I personally learned so much from this episode that will completely change my training experience.

To connect and learn more about Bryan:

Instagram: @bryanboorstein

Training Program: https://paragontrainingmethods.com/

Training Program: https://evolvedtrainingsystems.com/

Podcast: Eat Train Prosper

• 25 Years Training; 14+ Years Coaching
• 3X CrossFit Regional Athlete
• CrossFit Games Coach
• Owner of CrossFit Pacific Beach
• Former Physique Competitor
• CrossFit L-1, CrossFit-2, CrossFit Mobility
• Bachelor of Science: Exercise Physiology & Sports Management
• OPEX, N1 Training Biomechanics & Programming
• Featured on ESPN Radio + Numerous Podcasts

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