55. Dexa Scans - Measuring Body Comp Changes

Have you used a Dexa Scan to track your progress? This 10 min process gives you your precise starting point.

• Your total lean body mass, by region
• Body fat by region
• Visceral fat (fat around your mid-section organs)
• Bone Mineral Content

This is excellent information to have to develop your macro strategy. The number of calories you need determines your lean muscle mass.  This will also guide your macro allocation, especially for protein and carb needs.

Then, this is especially great to re-test as you end your Nutrition Strategy. Here you can see by region where you've built muscle and decreased body fat. Going deeper and more detailed than the scale. This is something all of the ladies in Create Your Shape complete. This episode breakdowns down all of the details you need regarding Dexa Scans and changing your body composition. 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist