47. How to Know the Answer to Every Nutrition / Training Question

We tend to overcomplicate things, especially when it comes to changing our body composition. We add on every new training or nutrition thing we see thinking that is the ONE thing that's going to make all of the difference. We get into the weeds, questioning every new piece of information we hear. In this episode, I teach you how to filter each question to know the correct answer for you. We'll go over how to do an audit on every effort you're currently doing and how to know the answer to every nutrition/training question you have going forward.

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