36. 5 Levels of Macro Tracking and When to Use Each

There is a range of options for how to track macros. From using a food scale, to measuring cups, estimating with your hands and more. They're so helpful to know when you're out and about and don't have access to a food scale, or even those time periods when you're not tracking your macros but you still want to be directional too.  Today I cover the 5 different ways to track macros and when you may want to use or consider each. 

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