29. I'm Proud of My Body AND How I'm Maintaining It

I've had a few moments these past couple of weeks where I stopped and realized how great my shape was looking AND how easy it felt to maintain it.  I dreamed of not just creating the shape, but creating it in a way that I wanted. A way that was also healthy, mixed with my flexible lifestyle at times, and set me up to create compounding results year after year. This was the ultimate goal.  Very grateful to my past self for deciding what I wanted, and overcoming all of the obstacles to make it happen.

In this episode, I break down those obstacles, which many of you're familiar with 😉.  I also share a story relating to this about renting a moped here in Bali, which allows you to see the same message of commitment and decision-making in another fun light.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist