194. How to Change Your Food Desires

Ever wonder if it’s possible to change the foods you crave? 

In this episode, I share my personal journey—from being the “human trash can” who couldn’t say no to chips and wings, to genuinely desiring foods that fuel my body and support my goals. Despite being really into fitness and eating quality food the majority of the time, the 20% of the time when I’d want all of the “bad” food felt like it was throwing me off. 

Here are a few examples of what we cover: 

1. Lowering hunger hormones so cravings naturally fade. 
2. Resetting your taste buds and creating high-quality alternatives, so your go-to “treats” are ones that fit your goals. 
3. Raising your standards around food choices, so what you put into your body aligns with the identity you want to step into. 

If you’ve ever felt like your cravings get in the way of consistency, this episode will show you how to reprogram your desires so healthy eating feels natural all of the time. 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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