185. Q&A from my Build & Calorie Deficit Results

In this episode, I educate while answering the below questions I received from the audience on my recent Calorie Deficit phase where I dropped 10lbs and completed a successful build phase beforehand.

• What is your weight now?
• Will you share your lean body mass (LBM) numbers before and after, if you know them?
• Did you eat 5 meals a day during your cut or build?
• Did you hire a coach?
• What leg movements did you focus on?

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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