179. When To Do Your Own Macros

As I wrapped up a Create Your Shape cohort today, they shared that prior they were stuck not making progress for 1-3 years because they thought, "I know what to do" and "All of the information is already out there".  I have also been in a similar boat which left me never truly making body composition changes, questioning everything on my plate, and honestly uncertain on how it worked besides following a few rules and "hitting macros".  I understand the desire to learn this on your own, to make it work with your life and set yourself up for long-term success.

There are ladies who can make progress on their own by gaining the knowledge and lifestyle first.  In today's episode, I walk through the check-list to know if you're in a position to change your shape DIY, or if you'd benefit and fast track results by working with a coach or a program.  You want to be clear on which bucket you're in and which makes the most sense for you.

If you've been spinning on your own, I invite you to sign up for Create Your Shape to gain the knowledge, routine, and strategy to ensure you make the changes now and for the long-term!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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