174. Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards

In this episode, I educate while answering the below questions I received from the audience.  

• How much is too much cardio when trying to build lower body muscle?
• Do you take measurements? 
• What are your current macros in your Calorie Deficit?
• How do you maintain muscle and body fat after you achieve it?

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