170. [Women's Health Series] The Great Menopause Myth with Wise and Well

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.

I am so glad I came across Kristin and Maria while looking for resources to support women's hormones in their 40s, 50s ,and beyond.  I read their book, The Great Menopause Myth, which opened my eyes to the misunderstandings and support women really need during this time. This goes beyond just feeling our best.  The Wise and Well team aligns with the nutrition and fitness I already teach and in this episode, they expand on that with the use of HRT.  

Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

In addition to their busy client work and peer mentorship program, Kristin and Maria serve as faculty lecturers for the Women’s Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific and medically advanced information on women’s hormone health. They also lecture frequently at women’s health summits and retreats, as well as appear on a wide variety of podcasts.

Work with Wise and Well: https://wiseandwell.me/midlife-mayhem/

Read The Great Menopause Myth

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