166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest

In this episode, I educate while answering the below questions I received from the audience.  

• Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or increase shoulder pressing volume?
• Should I increase protein intake slightly to maintain lean muscle in a deficit?
• How can I target my upper chest for a perkier look without developing an overly “manly” appearance?

For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist

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