161. Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction

In this episode, I educate while answering the below questions I received from the audience.  

• Why use macro percentages vs. absolute targets?
• How do you know when you need a macro adjustment and how to you go about adjusting?
• Why am I seeing body fat being reduced in some areas and not other areas?

For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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