152. The Uniform - From Outfits to Meals Save your Mental Energy

The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.

Here's a Secret - the most successful fit people eat the same foods over and over again. 

If you think about it, you’re likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.

You need to create your food Uniform that still gives your taste buds and your gut variety and that's what we're talking about in today's episode.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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