151. 6 Surprising Mistakes when Taking your Shape to the Next Level

In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shape.

I didn't know what I didn't know and now that I've worked with hundreds of ladies I see what they're missing this too!  I cover little things like working out fasted and relying too much on a tracking app. However, they all roll up under knowledge and strategy gaps that are costing you a lot of time and progress.  I'm going to share these common mistakes to help you build your shape in a faster and more efficient way. 

[It's also Find Your Missing Factor Week!  When you take the quiz below, not only will you find clarity on what you're missing and your next step, but you'll also be entered to a win a 1x1 Nutrition Strategy and Audit call with me! Take the quiz by 11/8/24, drawing will be on 11/9/24]

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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