148. F-it Moments when you're Type A

I am having an F-it week (when this episode was recorded). Being unmotivated with my nutrition and training is not my typical, I love being well-fueled and progressing in the gym.  However, occasionally these moments pop up. My ladies who share this love also run into this.  In this episode, I share what I typically "f-it moments" look like, how to give yourself a break without it impacting your physique, and take control of exactly why this happens to minimize them in the future and solve for the specific problem.  I also go into detail about my f-it week, how I take care of myself and why I have zero concerns about any negative impact. 

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