146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories
- Author
- Jenny
- Published
- Wed 25 Sep 2024
- Episode Link
- None
In this episode, I educate while answering the below questions I received from the audience.
- I have a trip in 2 weeks, do I have to eat enough before, or can I go into a calorie deficit now before my trip?
- Is it possible to build at maintenance calories?
- Why does Create Your Shape start in October during the holidays?
For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
