145. From 24/7 Calorie Deficit to Well-Fed, Fit, & Empowered - Client Interview with Jami Murnane

Jami is a Create Your Shape Superstar who beforehand was doing it all, working out hard, lifting heavy, eating clean, and unknowingly always eating in a calorie deficit. Yet, she "never got asked if she worked out" because she thought her body wasn't capable of looking like she lifted. She thought she needed to either accept her current shape or needed to work even harder.  In this episode, Jami walks through how she finally created a shape that looks fit, ate more than she ever thought was possible, and was able to clearly understand nutrition and implement it in her life (all while raising 4 kids!). 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?  

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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