140. Aug Q&A - Post Deficit Update, Glucose Monitors, Determining Starting Calories/Macros

In this episode, I educate while answering the below questions I received from the audience.  

• Curious on an update since your last cut? Are you still tracking and/ or in a maintenance? Weight since cut?
• Have you ever used a CGM? What's your rec on them for creating your shape?
•  How to determine starting point/maintenance for macros/calories?

For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist

During the episode, I also mention 3 offers I have in August '24!

1) It's podcast week!! Share an episode now in your stories or post on Instagram and tag me @jennythenutritionist.  One winner will be chosen for a free Nutrition Strategy Session with me. (Winner drawn on Thursday, Aug 15th)

2) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!

https://calendly.com/jennythenutritionist/strategycall

3) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist