129. Better with Age with Laura Conley (The Yummy Mummy)

Every lady should be getting better with age. It is more about the strategy you're using and less about "age". Both Laura Conley @lauraconleycoaching and I see our ladies look and feel better in their 30s, 40s and 50s, than they did in their 20s.  Laura is a weight loss coach and discusses how you can achieve this with mindset, blood sugar balance, and using the n.o.w method!  While I discuss how the benefits of knowing the science of nutrition and lifting weights. 

Create Your Shape's July class is currently open for enrollment with 2 bonuses. The Getting Back to Baseline 3-week primer in June and $200 off when you sign up by May 31st!

Sign up for Create Your Shape (with the bonuses)

Sign up for just Baseline

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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