12. Performance vs. Aesthetics

Can you do both? Work on performance AND improving your physique and what would the nutrition plan difference be?

YES, you can do both up until a certain point and there are different training and nutrition factors you'd want to consider at these different levels. Here I explain the 3 phases and tools to implement at each level. 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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