116. Why I Intentionally Gained Body Fat and Next Steps

Yup, it's true, I intentionally gained body fat. Why would someone ever do that? I had good reasons, and I share about them in this episode. Do you have to gain body fat? No, this is a rare thing! But having a better understanding about hormone health and why I did it will be beneficial for you to hear about.  I also am a PRO at decreasing body fat, so you'll hear about my game plan that is having me lean out as we speak!

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