100. Top Takeaways from 100 Episodes

In celebration of 100 episodes, I'm giving a little more context behind some of the best ones!

In this episode, I use the new Podcast Directory to get through each category of episodes (from Training, Nutrition Science, Guest Interviews, etc.) and share the episodes that have had the biggest impact for both my ladies and myself.

Live now! Click the link in my bio to listen on your walk today!

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