1. The Nutrition Strategy for Ladies Who Lift

The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing over and over again, or trying to cut calories all of the time is not going to create your shape.

In this episode, learn the 3 Steps to the Nutrition Strategy for ladies who lift, the key components of each step, and how to implement the strategy for yourself.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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