When It Comes to Diets, One Size Does Not Fit All

Drawing on her training from the Institute for Integrative Nutrition in NYC, Lynn uses her knowledge to create personalized nutrition programs that suit each individual’s body, lifestyle, and goals.

She doesn’t tell her clients what to eat, but instead helps clients discover for themselves what foods energize their body and mind.

In this conversation, Lynn and I talk about this approach to nutrition as well as the important role nutrition plays in not just creating health bodies but also healthy minds.