Creating a Still, Disciplined Mind is Key to Peace and Happiness

Listen to my conversation with Michael Cupo, author of the book It’s Only Monday In Your Mind
Michael wrote the book to share his personal insights into the workings of the mind and how creating a stillness in his mind allowed him to see the conditioned mind patterns that kept him on a quest to seek pleasure and happiness outside of himself.
It is his mission to help others understand what conditioned mind patterns are, how they are formed and how creating a still, disciplined mind can lead to peace and happiness.