Q&A 004 Getting into a New Groove

Ever wondered when the best time to workout is, how to stay motivated, the best time for children to go to bed and how to eat healthy on a meal plan?

This is your opportunity to ask your questions and get answers; not always what you want to hear, but what works.

The episode is a little longer than usual as the questions are quite in depth. If you would like to submit your questions, please send them to [email protected]

I look forward to hearing from you!

QUESTIONS

1. When is the best time to workout?


2. I want to build muscle, what can I do?


3. How much water should I be drinking?


4. How do you set up your day?


5. How do you stay motivated?


6. What's the best time for children to go to bed?


7. Do you have a beauty regimen?


8. You say, "stay off the scale". Then how do you judge/measure weight?


9. I want to eat healthy, but not sure how to set up a meal plan.


10. What would you do differently from what you know now?

The K.I.S.S. ~ Take AIM. It starts with YOU!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

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YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

DOMESTIC BEAUTIES (Announcements)

1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson